Acupuncture is the stimulation of specific acupuncture points along the skin of the body involving various methods such as penetration by thin needles or the application of heat, pressure, or laser light. Clinical practice varies depending on the country.
Evidence on the effectiveness of acupuncture is "variable and inconsistent" for any condition.[11] An overview of high-quality Cochrane reviews suggested that acupuncture may alleviate some, but not all, kinds of pain. A systematic review of systematic reviews found that for reducing pain, real acupuncture was no better than sham acupuncture and concluded that there is little evidence that acupuncture is an effective treatment for reducing pain.
Acupuncture is generally safe when done by an appropriately trained practitioner using clean technique and single-use needles. When properly delivered, it has a low rate of mostly minor adverse effects. Between 2000 and 2009, at least ninety-five cases of serious adverse events, including five deaths, were reported to have resulted from acupuncture.